Heal Your Trauma
Trauma is the Greek word for "wound". A wound can be in the physical, mental , emotional and spiritual bodies.
Frightening or distressing events may result in a psychological wound or injury. This trauma cancan leave psychological symptoms long after the event. I think we can all relate to that after the last two horrendous years. Many of us are still in a fight or flight state. This is also very relevant to our children.
The body doesn’t know the difference between an actual trauma, when we think about that trauma or when we are reminded of that trauma. The body keeps reliving that trauma over and over. We end up in a continual loop with no end in sight.
When trauma is stored, in any of the bodies, it plays havoc with our bodies systems. In particular, the nervous system. This can manifest in many ways and to varying degrees. It can effect our cognitive thinking, digestive system, sleep disorders, socialising, nightmares, mood, hormones ,menstruation issues, anxiety, depression, headaches, intimacy, trust, being constantly on high alert or in adrenals, adrenal fatigue, relationship issues, disconnection to source energy, life path and the list goes on.
It can be overwhelming and frightening starting to unpack trauma. Sometimes, it feels like opening Pandora’s Box that will spiral out of control. Therefore, it’s vitally important to be held in a safe environment. The great news is that you do not have to re live trauma to remove it out of these body systems to bring your body back into balance and homeostasis. You also don’t have to be conscious of what it is. Remember, we are only operating at 10% conscious. Yes,90% of us is subconscious.
I work with all of the subtle bodies (the subconscious) to clear and bring them into alignment and rebalance. I help you to restore and reconnect to your own innate healing systems. I also give you tools to support yourself and will support you after your session if you require it.
Every single person is different with a very unique set of circumstances and experience. I am committed to supporting you through your healing journey back to wholeness at your own unique pace.
I work with adults and children of all ages. Please feel free to reach out if you have any questions or to run through what my sessions entail.